The unsexy miles add up. The lighting is far from perfect, b..
Added 2025-04-26 16:32:49 +0000 UTCThe unsexy miles add up. The lighting is far from perfect, but it's real. If its dark outside, I like the lighting to be soft during my run.
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Warming up is crucial. This is a 12-min pace during my first mile, on a run where I needed an extra long runway mentally and physically to hit my goals for the day. It's not always about dripping sweat, sometimes it's about getting it done at whatever effort you can bring to the table that day.
