Workout of the Day: Legs/shoulders (60 mins total) Leg pres..
Added 2020-12-23 16:20:56 +0000 UTCWorkout of the Day: Legs/shoulders (60 mins total) Leg press - 3 sets of 15 reps Seated leg curls - 3 sets of 15 reps Leg extensions - 3 sets of 10 reps Gluteator (or abductor/adductor machine) - 3 sets of 30 reps Seated shoulder press - 3 sets of 15 reps Dumbbell lateral raises - 3 sets of 15 reps Barbell front raises - 3 sets of 15 reps Stairmaster - 15 mins 30 second breaks between sets. *I'm not recommending this routine for everyone, but this is a great beginner leg/shoulder routine
