Workout of the Day: Back/biceps (45 mins total) Lat pulldow..
Added 2021-01-19 16:47:31 +0000 UTCWorkout of the Day: Back/biceps (45 mins total) Lat pulldown (wide grip) - 3 sets of 10 reps Lat pulldown (super close grip) - 3 sets of 10 reps Back extensions - 3 sets of 10 reps + 5 reps (heavy) Barbell curl (shoulder-width grip) - 3 sets of 10 reps Alternating dumbbell hammer curl & regular dumbbell curl - 3 sets of 10x10 reps Stair stepper - 15 mins 30 second breaks between sets. *I'm not recommending this routine for everyone, but this is a great beginner back/bicep routine
