Triceps muscles in Martial Arts 🥋 Martial Artists are using..
Added 2021-11-13 00:02:22 +0000 UTCTriceps muscles in Martial Arts 🥋 Martial Artists are using punching and grappling techniques. We work on strengthening our triceps in order to develop more powerful straight punches & jabs. Strong triceps muscles also allow us to push away & turn grappling opponents. So: let’s do our work and work on our triceps 💪🏻 Suggestion: 12x 4x triceps kick backs
