Get ready to sweat!!?? ⏱EMOM (Every Minute On The Minute) ..
Added 2020-11-08 23:32:47 +0000 UTCGet ready to sweat!!?? ⏱EMOM (Every Minute On The Minute) For each station set your timer for 1️⃣0️⃣ minutes. At the start of every minute do the number of exercises & then finish out the remaining minute with running in place (R.I.P.) ??♀️?? ?Station 1️⃣ 20 squat touch / RIP ?Station 2️⃣ 15 crunches / 15 bicycles / RIP ?Station 3️⃣ 20 Good morning to squat / RIP
