ava_muscle_mommy.ts

Working out: with a trainer or on your own ? 💪🤔When you trai..

Working out: with a trainer or on your own ? 💪🤔

When you train with a trainer, you have a clear plan, motivation and control. And when you train on your own, you have complete freedom and your own schedule.

What do you prefer: 😉🔥

🌹Taste how my rose smells.

🌹Taste how my rose smells.

Monday is a smooth start for a productive week 🏋️‍♀️ I did m..

Monday is a smooth start for a productive week 🏋️‍♀️ I did my exercise in the morning, had a cup of delicious coffee and I'm ready for the challenges. Don't forget to do something nice for yourself today 😊

Kisses all, your Ava 💋

I hope I don't regret this photo 🤣😅 but I thought it was so ..

I hope I don't regret this photo 🤣😅 but I thought it was so funny and cozy

Great start to the day 😇There's not much to do today, I just..

Great start to the day 😇

There's not much to do today, I just belong to myself.

Time to relax... 💦🔥Shower, hot water, drops running down my ..

Time to relax... 💦🔥

Shower, hot water, drops running down my skin... sounds tempting, doesn't it? 😏 All that's left is to decide who will keep me company... 💋

Hey, everybody💋 Have you ever wondered how much time we lose..

Hey, everybody💋

Have you ever wondered how much time we lose when we stand in traffic jams?

💋💋💋𝓕𝓞𝓡 𝓨𝓞𝓤 💋💋💋

💋💋💋𝓕𝓞𝓡 𝓨𝓞𝓤 💋💋💋

No motivational text here 😜😅I'm just a beautiful me.

No motivational text here 😜😅

I'm just a beautiful me.

in a little bit of a crazy mood tonight... want me to prove ..

in a little bit of a crazy mood tonight... want me to prove it?

𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐞 𝐭𝐨 𝐩𝐫𝐨𝐯𝐞 𝐢𝐭? 𝐃𝐌🥵

💛 I am so addicted to the weather... And today, with the sun..

💛 I am so addicted to the weather... And today, with the sun warming up affectionately, I want to smile and enjoy every moment.

Does the sun cheer you up too? 😉

What are you thinking about right now...and dare you tell me..

What are you thinking about right now...and dare you tell me about it? ❤️‍🔥

💃 Today's mood is all about shopping, beautiful windows, fit..

💃 Today's mood is all about shopping, beautiful windows, fitting rooms and the sheer magic of finding the perfect piece.

Just want to stop, take a deep breath and savor this moment...

Just want to stop, take a deep breath and savor this moment. Nature always knows how to surprise and inspire 💚

The weekend was delicious... and now it's time to burn off t..

The weekend was delicious... and now it's time to burn off the calories 💪🔥

Now it's time for a good workout to bring back the lightness and energy boost

You know I love a man with a fantasy, right? 😏Tell me, what'..

You know I love a man with a fantasy, right? 😏

Tell me, what's the most daring date you'd think of for us? 💋

❤️ Pick your set, honey, I'm waiting for you ❤️https://onlyf..

❤️ Pick your set, honey, I'm waiting for you ❤️
https://onlyfans.com/1529906727/ava_muscle_mommy.ts

My favorites, thank you all for the congratulations 💗 When I..

My favorites, thank you all for the congratulations 💗 When I read your messages I have a smile on my face

Love makes this world more beautiful, hugs to everyone and c..

Love makes this world more beautiful, hugs to everyone and congratulations, your Ava 🌸💗

After a heavy load, it is important to replenish energy stor..

After a heavy load, it is important to replenish energy stores and help muscles recover. Protein + complex carbohydrates is optimal:

🥚 Omelet with vegetables

🍗 Chicken fillet with porridge

🍌 Banana + nuts

🥑 Toast with avocado and salmon

🧋 Protein shake

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ? 🍽️💪T..

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ? 🍽️💪

The optimal time is within 30-60 minutes after exertion. During this period, the body is better able to absorb nutrients and repair muscles.

Do you stick to these rules or do you when you want to? 😉

💖 Three hot boxes for Valentine's Day 💖Especially for you, I..

💖 Three hot boxes for Valentine's Day 💖

Especially for you, I've prepared festive boxes decorated with love... and a pinch of seduction 😏 Choose your heart:

❤️ $13.69 - a delicate and playful set 💋

💖 23,99$ - more daring and frank 🔥

💘 39,99$ - a real explosion of passion... only for the chosen ones 😈

Which heart will break your imagination? 💌 Text me while they're still available

Today I'm trying hot yoga... and it's going to be interestin..

Today I'm trying hot yoga... and it's going to be interesting 🔥🧘‍♀️

Practicing in a hot room, where the body becomes more flexible, the sensations even more intense... I think it will be not just yoga, a real challenge 😏


Have you heard of it or maybe tried it ?

I made a new video for the 🎥✨ channel. I'm cooking my favori..

I made a new video for the 🎥✨ channel.

I'm cooking my favorite holiday dish , and believe me, it will be very delicious and interesting 😍🔥 If you love food as much as I do, you'll love it.

Coffee or tea in the morning - which do you choose? 😜

Coffee or tea in the morning - which do you choose? 😜

𝐒𝐭𝐲𝐥𝐢𝐬𝐡 𝐦𝐨𝐦𝐦𝐲 💋

𝐒𝐭𝐲𝐥𝐢𝐬𝐡 𝐦𝐨𝐦𝐦𝐲 💋

🔥🔥🔥

🔥🔥🔥

It's been a crazy week, I need to take some time off and reb..

It's been a crazy week, I need to take some time off and reboot 😉

Best exercises for beautiful and strong arms 💪✨Here are my f..

Best exercises for beautiful and strong arms 💪✨

Here are my favorites:

🛑Push-ups - classic for tone and strength.

🛑Dumbbell biceps raises - for relief.

🛑Handstand - works for everything at once.

🛑Dumbbell swings to the side - for graceful shoulders

Good morning my athletes 🔥Every workout is a small victory o..

Good morning my athletes 🔥

Every workout is a small victory over yourself. Sometimes you are lazy, sometimes you are not strong enough, but you still move forward because you know what you are trying for